This worksheet is designed to help you explore thoughts, feelings, and behaviors related to your current situation, particularly around family dynamics, support systems, and discharge plans. By identifying these elements, we can work together to facilitate behavioral changes that enhance your well-being.
Reflect on the following questions and write down your thoughts in the space provided.
Describe your feelings about your family interactions from the past week.
What are your thoughts or feelings regarding the job corp visit? What uncertainties do you have?
What fears or worries do you have about your upcoming discharge?
Consider how your thoughts impact your feelings. Rate your feelings on a scale of 1-10, with 1 being the least intense and 10 being the most intense.
How do you feel about your family after reflecting on the past week?
What feelings arise when you think about job corp options?
How do you feel regarding your fears about discharge?
Next, think about the behaviors associated with the thoughts and feelings you've just identified.
How have your thoughts about your family impacted your behavior this past week?
What actions have you taken to explore job corp options? What have you considered doing next?
What steps are you currently taking, or could you take to prepare for your discharge?
Based on your reflections, identify specific actions you can take to address your needs and concerns.
What changes can you make to improve your relationship with your family?
List specific actions you can take to explore job corps further or connect with others there.
Identify steps you can take to alleviate fears regarding discharge. Consider what support systems you may need.
Reflect on the insights you've gained from completing this worksheet. Consider discussing these reflections with your therapist in your next session to develop further strategies for behavioral changes and emotional support.
Date of Completion: __
Next Appointment: __
This worksheet is a template; you are encouraged to personalize it further based on your evolving feelings and circumstances.