aidemia--modules-cbt_worksheet_request	Create a Cognitive Behavioral Therapy worksheet for a patient dealing with mentioned issue(s) and aiming for behavioral changes. Take into account the details listed further.
Full name	Shana Cheng
Age	18-24
Patient condition details	Trauma from her grandpa. Stress and overwhelmed at home and at work
Patient condition	Post-Traumatic Stress Disorder
Relevant challenges	Nothing in particular
Therapy experience	Extensive (21+ sessions)
Medication	None
Needed behavioural change	No particular
How many pages	1
Emergency contact
Any other preferences

Cognitive Behavioral Therapy Worksheet for Shana Cheng

Patient Information

Name: Shana Cheng
Age: 22
Diagnosis: Post-Traumatic Stress Disorder (PTSD)
Therapy Experience: 21+ sessions
Current Medication: None

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Therapy Goals

• To develop coping strategies to manage feelings of overwhelm related to trauma.
• To improve stress management techniques in both home and work environments.

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Understanding Trauma and Its Impact

What is Trauma? Trauma can arise from various life experiences, including the loss of a loved one, physical abuse, or witnessing distressing events. For Shana, the trauma associated with her grandpa has had a lasting impact on her emotional well-being.

How Trauma Affects Us

• Emotional Symptoms: Anxiety, depression, fear, sadness, anger
• Physical Symptoms: Fatigue, headaches, stomach issues
• Cognitive Symptoms: Intrusive thoughts, memory problems, concentration issues

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Identifying Stress Triggers

Activity: Stress Diary

Instructions: For the next week, maintain a stress diary. Write down daily instances that trigger feelings of stress or trauma, noting the situation, thoughts, emotions, and physical sensations.

Sample Entry:

• Date: ___
• Situation: _____
• Thoughts: __
• Emotions: __
• Physical Sensations: ____

Reflection Questions:

1. What common themes do you notice regarding your triggers?
2. How do these triggers specifically connect to your past trauma?

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Challenging Negative Thoughts

Activity: Cognitive Restructuring

Instructions: Use this format to challenge negative thoughts that arise during stressful situations.

1. Identify Negative Thought:

• "I am overwhelmed and can’t handle this."

2. Evidence Supporting the Thought:

• Past experiences where I was overwhelmed.

3. Evidence Against the Thought:

• I have coped with stress before.
• I have support from friends and colleagues.

4. Alternative Thought:

• "I can manage my responsibilities one step at a time."

Reflection Questions:

1. How does challenging your negative thoughts affect your emotions?
2. What alternative thoughts can you adopt in future stressful situations?

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Coping Strategies

Activity: Developing a Coping Toolbox

Instructions: Identify coping strategies that work for you. These can include physical, emotional, or cognitive techniques.

1. Physical Coping Strategies:

• Deep breathing exercises
• Physical activity (e.g., walking, yoga)

2. Emotional Coping Strategies:

• Journaling emotions
• Talking to a friend or therapist

3. Cognitive Coping Strategies:

• Positive affirmations
• Mindfulness meditation

Reflection Questions:

1. Which strategy has worked best for you in the past, and why?
2. How can you incorporate these strategies into your daily routine?

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Progress Tracking

Activity: Weekly Progress Review

Instructions: At the end of each week, reflect on your progress and challenges.

Reflection Questions to Answer:

1. What successes did you experience this week related to coping with stress?
2. What challenges did you face, and how did you respond to them?
3. What adjustments do you need to make moving forward?

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Additional Notes

• Consider creating a safe space to express your feelings about the trauma.
• Engage in pleasurable activities that promote relaxation and joy.
• Maintain open communication with your therapist about your progress and any new challenges that arise.

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Conclusion

This worksheet serves as a guide for you, Shana, as you work through your trauma and manage stress. Remember, change takes time, and your continued engagement in therapy is a crucial step to overcoming past experiences and cultivating a healthier mindset.

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Reminder: Always consult with your therapist before making significant changes to your coping strategies or daily routine.