aidemia--modules-cbt_worksheet_request	Create a Cognitive Behavioral Therapy worksheet for a patient dealing with mentioned issue(s) and aiming for behavioral changes. Take into account the details listed further.
Full name	Krysten S Maley
Age	35-44
Patient condition details	Stressed and suffering job loss. Struggling to have motivation for personal hygiene. Has looked for jobs but length of time to build up clients is causing financial success. She feels she has let her family down.
Patient condition	Depression
Relevant challenges	Nothing in particular
Therapy experience	Extensive (21+ sessions)
Medication	Antidepressants
Needed behavioural change	No particular
How many pages	1
Emergency contact	Rebecca Maley (wife)
Any other preferences

Cognitive Behavioral Therapy Worksheet for Krysten S Maley

Patient Information

• Name: Krysten S. Maley
• Age: 35-44
• Condition Summary: Stressed due to job loss, struggling with motivation for personal hygiene, feeling a sense of disappointment in self related to family.
• Main Condition: Depression
• Experience with Therapy: Extensive (21+ sessions)
• Current Medication: Antidepressants
• Emergency Contact: Rebecca Maley (Wife)

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Session Goals

1. Identify Thoughts and Feelings
   Reflect on the thoughts and feelings associated with the job loss, lack of motivation, and feelings of inadequacy. It is crucial to understand how these thoughts influence your behavior.

2. Challenge Negative Thoughts
   Work on identifying cognitive distortions and challenge negative thoughts that might be exacerbating your depression and lack of motivation.

3. Develop a Hygiene Routine
   Create a step-by-step plan to help increase your motivation for maintaining personal hygiene.

4. Set Small, Achievable Job Goals
   Identify small, actionable steps towards building a client base that can alleviate some of your financial stress.

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Part 1: Identifying Thoughts and Feelings

Thoughts

Write down any negative thoughts that come to mind related to your job loss, motivation, and feeling that you’ve let your family down.

• Example Thought: "I can't believe I lost my job; I'm a failure."

Your Thoughts:

Feelings

Next, list out the emotions you are experiencing connected to these thoughts.

• Example Feeling: "Overwhelmed and anxious."

Your Feelings:

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Part 2: Challenging Negative Thoughts

For each negative thought you've identified, practice challenging it by substituting it with a more balanced and realistic thought.

Thought 1:

• Negative Thought: "I can't believe I lost my job; I'm a failure."
• Balanced Thought: "Losing my job is tough, but it doesn’t define my worth."

Thought 2:

• Negative Thought:
• Balanced Thought:

Thought 3:

• Negative Thought:
• Balanced Thought:

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Part 3: Personal Hygiene Routine

Develop a simple hygiene routine that you feel comfortable with. Keep it small and gradual to avoid feeling overwhelmed.

Hygiene Routine Steps

1. Morning Routine
   • Brush teeth -> 5 minutes
   • Wash face -> 5 minutes
   • Shower -> (optional for now, can do it 2 times a week)
2. Evening Routine
   • Change into clean clothes -> 5 minutes
   • Nighttime skin care (if applicable) -> 3 minutes

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Part 4: Setting Job Goals

1. Identify Your Skills:
   Write down what skills you excel in that can help build your client base.

   • Example: Graphic design, writing, etc.
   • Your Skills:

2. Small Goals:
   Establish small, daily goals that you can achieve that will bring you closer to building your client base.

   • Example Goal: "Reach out to 5 potential clients this week."
   • Your Goals:

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Notes for the Next Session:

• Review successes and challenges with the hygiene routine.
• Discuss feelings associated with job search efforts and evaluate any shifts in feelings or motivation.
• Address possible further cognitive distortions if they arise.

Emergency Contact Reminder:
Should you feel overwhelmed or in need of immediate support, please reach out to Rebecca Maley.

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By completing this worksheet, Krysten, you will gain more insights into your thoughts and emotions, facilitating better emotional regulation and progressive behavioral change to improve your overall well-being.