aidemia--modules-cbt_worksheet_request	Create a Cognitive Behavioral Therapy worksheet for a patient dealing with mentioned issue(s) and aiming for behavioral changes. Take into account the details listed further.
How many pages	2
Patient condition	Self-Esteem Issues
Relevant challenges	Self-esteem issues
Use coping techniques	No particular
Patient assignment	Reframe negative thoughts
Specific mindset	No particular
Needed behavioural change	Engage in positive self-talk
Any other preferences

Cognitive Behavioral Therapy Worksheet for Self-Esteem Issues

Introduction

This worksheet is designed to help you address your self-esteem issues through Cognitive Behavioral Therapy (CBT) techniques. The main focus of this exercise is to reframe negative thoughts and engage in positive self-talk. By identifying and modifying negative thoughts, you can improve your self-worth and overall mental well-being.

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Section 1: Identifying Negative Thoughts

Task 1: Record Your Negative Thoughts

Take a moment to think about situations where you feel your self-esteem takes a hit. Write down the specific negative thoughts you have in those moments.

• Situation:

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• Negative Thought #1:

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• Negative Thought #2:

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• Negative Thought #3:

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Reflection

1. How do these negative thoughts affect your feelings and behavior?

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2. What physical sensations or emotions do you experience when these thoughts arise?

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Section 2: Reframing Negative Thoughts

Task 2: Challenge Your Negative Thoughts

For each negative thought listed in Section 1, answer the following questions to help reframe them:

Negative Thought #1

• Original Thought:

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• Evidence For:

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• Evidence Against:

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• Reframed Thought:

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Negative Thought #2

• Original Thought:

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• Evidence For:

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• Evidence Against:

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• Reframed Thought:

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Negative Thought #3

• Original Thought:

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• Evidence For:

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• Evidence Against:

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• Reframed Thought:

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Reflection

1. How do you feel about these reframed thoughts compared to the original ones?

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2. What positive affirmations can you create from these reframed thoughts?

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Section 3: Engaging in Positive Self-Talk

Task 3: Develop Positive Self-Talk Phrases

Using the reframed thoughts you've created, develop a list of positive self-talk phrases that you can use throughout your day.

• Positive Self-Talk #1:

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• Positive Self-Talk #2:

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• Positive Self-Talk #3:

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Reflection

1. In what situations do you think you can use these phrases?

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2. What reminders can you set for yourself to practice positive self-talk regularly?

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Section 4: Action Plan

Task 4: Create an Action Plan

Reflect on what new behaviors you can implement to promote positive feelings about yourself. List specific actions you can take.

1. Action Step 1:

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2. Action Step 2:

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3. Action Step 3:

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Reflection

• How do you feel about taking these action steps?

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• What potential obstacles might you face, and how can you overcome them?

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Conclusion

Using this worksheet regularly will help you recognize and change negative thought patterns related to your self-esteem. Embrace your journey towards positive self-talk and improved self-worth. Remember, progress takes time, and it’s important to be patient and compassionate with yourself.