aidemia--modules-cbt_worksheet_request	Create a Cognitive Behavioral Therapy worksheet for a patient dealing with mentioned issue(s) and aiming for behavioral changes. Take into account the details listed further.
How many pages	1
Patient condition	Depression
Relevant challenges	Self-esteem issues
Use coping techniques	Thought challenging
Patient assignment	Prepare for a difficult conversation
Specific mindset	I am not good enough
Needed behavioural change	Engage in positive self-talk
Any other preferences

Cognitive Behavioral Therapy Worksheet

Patient Name: __

Date: __

Introduction

This worksheet is designed to help you identify and challenge negative thoughts related to self-esteem and depression. Through thought challenging techniques and preparing for difficult conversations, you will work towards engaging in positive self-talk and improving your self-esteem.

---

Section 1: Identifying Negative Thoughts

Instructions: Write down at least three negative thoughts you have about yourself that contribute to your depression and self-esteem issues.

1. ---

2. ---

3. ---

---

Section 2: Thought Challenging

Instructions: For each negative thought listed above, challenge it by answering the following questions.

Thought 1: ____

• What evidence do I have that supports this thought?

  ---

• What evidence do I have that contradicts this thought?

  ---

• Is this thought a fact, or just an opinion?

  ---

• What would I say to a friend who had this thought?

  ---

• What is a more balanced or realistic thought?

  ---

---

Thought 2: ____

• What evidence do I have that supports this thought?

  ---

• What evidence do I have that contradicts this thought?

  ---

• Is this thought a fact, or just an opinion?

  ---

• What would I say to a friend who had this thought?

  ---

• What is a more balanced or realistic thought?

  ---

---

Thought 3: ____

• What evidence do I have that supports this thought?

  ---

• What evidence do I have that contradicts this thought?

  ---

• Is this thought a fact, or just an opinion?

  ---

• What would I say to a friend who had this thought?

  ---

• What is a more balanced or realistic thought?

  ---

---

Section 3: Preparing for a Difficult Conversation

Instructions: Identify a conversation you want to prepare for that may challenge your self-esteem. Use the guide below to structure your preparation.

Who will you be talking to?

---

What is the main topic of the conversation?

---

What are your feelings about this conversation?

---

What negative thoughts arise when you think about this conversation?

---

What would you like to achieve from this conversation?

---

---

Section 4: Mindset Shift

Instructions: Address the mindset “I am not good enough” and focus on shifting this thought to a more positive statement.

• Current belief: “I am not good enough.”

  ---

• Evidence against this belief:

  ---

• Develop a positive affirmation:

  ---

---

Section 5: Engaging in Positive Self-Talk

Instructions: Create a list of positive self-talk statements you can use to combat negative thoughts and increase your self-esteem.

1. ---

2. ---

3. ---

4. ---

5. ---

---

Conclusion

Take a moment to reflect on the insights you've gained while working through this worksheet. Consider how you can integrate these strategies into your daily life to improve your self-esteem and manage your depression effectively.

Date for Review: __

Next Steps:

• Practice positive self-talk daily.
• Rehearse the conversation you prepared for.
• Keep this worksheet handy as a reference.

Always remember, seeking support from your therapist or healthcare provider is essential as you work through these challenges.

---

Resources

• National Institute of Mental Health
• Depression and Bipolar Support Alliance
• American Psychological Association

If you think you may need further support, please do not hesitate to reach out to a mental health professional.