aidemia--modules-cbt_worksheet_request	Create a Cognitive Behavioral Therapy worksheet for a patient dealing with mentioned issue(s) and aiming for behavioral changes. Take into account the details listed further.
Full name	Haley
Age	35-44
Patient condition details	Anxiety and depression adhd cptsd can't regulate body temperature
Patient condition	Not specific
Relevant challenges	Nothing in particular
Therapy experience	Unknown
Medication	None
Needed behavioural change	No particular
How many pages	1
Emergency contact
Any other preferences

Cognitive Behavioral Therapy Worksheet for Haley

Introduction

Welcome, Haley! This worksheet is designed to help you explore your thoughts, feelings, and behaviors. As you work through it, remember that the aim is to identify patterns and make positive changes in your life. Since you are dealing with anxiety, depression, ADHD, and CPTSD, this process may take time, but every step you take is progress.

---

Section 1: Identifying Negative Thoughts

Step 1: Identify a Recent Situation

Think about a recent situation where you felt anxious, depressed, or overwhelmed. Describe the situation below.

• Situation:
  (Describe what happened)

---

Step 2: Identify Your Thoughts and Feelings

For the situation you described, identify the thoughts that went through your mind and the feelings associated with those thoughts.

• Thoughts:
  (What were you thinking?)

• Feelings:
  (What emotions did you experience?)

---

Step 3: Rate Your Feelings

On a scale from 1 to 10 (1 being the least intense, 10 being the most intense), rate each of the feelings you identified.

• Feeling 1: (Name of feeling) - Rating: (___/10)
• Feeling 2: (Name of feeling) - Rating: (___/10)

---

Section 2: Challenging Negative Thoughts

Step 4: Challenge Those Thoughts

Go through the thoughts you listed earlier and challenge them. Ask yourself questions like:

• Is this thought based on facts or feelings?
• What evidence do I have that supports or contradicts this thought?
• What would I tell a friend if they were thinking this way?

Challenged Thoughts:

1. Original Thought:
   (Your thought)
   Challenging Questions/Responses:
   (Responses to the questions above)

2. Original Thought:
   (Your thought)
   Challenging Questions/Responses:
   (Responses to the questions above)

---

Section 3: Creating Alternative Thoughts

Step 5: Formulate New, Positive Thoughts

Based on your challenges, create new thoughts that are more balanced and realistic.

• New Thought 1:
  (Write your new thought)

• New Thought 2:
  (Write your new thought)

---

Section 4: Behavioral Activation

Step 6: Identify Behavioral Changes

Think of small, manageable activities that you can engage in regularly. These should help you feel more in control and boost your mood.

• Activity 1:
  (Describe the activity and when you plan to do it)

• Activity 2:
  (Describe the activity and when you plan to do it)

---

Step 7: Schedule These Activities

Create a simple schedule for the upcoming week based on the activities you've identified. This helps to commit to these positive behaviors.

Day	Activity	Time
Monday	Activity 1	Time
Tuesday	Activity 2	Time
Wednesday	Activity 1	Time
Thursday	Activity 2	Time
Friday	Activity 1	Time
Saturday	Activity 2	Time
Sunday	Activity 1	Time

---

Conclusion

Haley, thank you for taking the time to work on this worksheet. Remember that you are not alone in this journey, and each step you take is essential for your growth. It can be helpful to revisit this worksheet regularly to monitor your thoughts and behaviors, ensuring that you continue to move toward positive change.

If you have any questions or want to discuss any points further with your therapist, please feel free to bring this worksheet to your sessions. Keep working towards your goals, and be kind to yourself along the way!

---

Note

This worksheet is a tool to help you in your therapy process. It's important to engage with your therapist regularly for personalized support and guidance to address the challenges you’re facing.