aidemia--modules-cbt_worksheet_request	Create a Cognitive Behavioral Therapy worksheet for a patient dealing with mentioned issue(s) and aiming for behavioral changes. Take into account the details listed further.
Full name	Teagan
Age	Child
Patient condition details	ptsd and domestic violence from an early age
Patient condition	Insomnia
Relevant challenges	Nothing in particular
Therapy experience	Extensive (21+ sessions)
Medication	Antidepressants
Needed behavioural change	No particular
How many pages	1
Emergency contact	mom
Any other preferences

Cognitive Behavioral Therapy Worksheet for Teagan

Patient Name: Teagan
Age: Child
Date: [Insert Date]
Therapist: [Insert Therapist's Name]

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Patient Overview

Condition Summary:
Teagan is a child who has experienced trauma related to PTSD and domestic violence from an early age. This history has significantly affected her emotional and psychological well-being, leading to issues such as insomnia. Teagan is currently on antidepressants and has had extensive therapy experience, with over 21 sessions completed.

Emergency Contact

Emergency Contact Name: Mom
Emergency Contact Number: [Insert Contact Number]

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Section 1: Understanding Your Thoughts and Feelings

1.1 Identify Your Thoughts

Take a moment to think about your day-to-day experiences. Write down any negative thoughts that may arise, especially those that might contribute to your insomnia.

Date	Negative Thought

1.2 Identify Your Feelings

After identifying your thoughts, consider the feelings associated with them. Use the following scale to describe your feelings on a scale from 1 (not at all) to 10 (extremely).

Negative Thought	Feeling	Intensity (1-10)

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Section 2: Challenging Your Negative Thoughts

2.1 Examine Evidence

For each negative thought you recorded, ask yourself the following questions to gather evidence for and against the thought.

Thought: [Insert Thought Here]

• Evidence For: What makes this thought believable?

• Evidence Against: What facts do you have that challenge this thought?

2.2 Alternative Thoughts

Based on the evidence you've gathered, create alternative, more balanced thoughts.

Negative Thought	Alternative Thought

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Section 3: Behavioral Interventions

3.1 Sleep Hygiene Practices

Reflect on the practices you can adopt to improve your sleep. Use the checklist below:

• [ ] Establish a regular sleep schedule (going to bed and waking up at the same time)
• [ ] Create a calming bedtime routine (e.g., reading a book, listening to soft music)
• [ ] Limit screen time at least an hour before bed
• [ ] Make your sleep environment comfortable (dark, quiet, and cool)
• [ ] Avoid large meals or vigorous exercise before bedtime

3.2 Coping Strategies

Consider effective coping strategies that you can employ during difficult moments or when you’re feeling anxious.

Coping Strategy	When to Use
Deep breathing	When feeling anxious or restless
Visualization	Before bed or during stress
Journaling	At the end of the day
Talking to someone	Whenever you feel overwhelmed

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Section 4: Reflection

At the end of each week, reflect on your progress. Consider the following prompts:

• What worked well this week?
• What challenges did you face?
• How did you feel throughout the week?
• What are your goals for next week?

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Additional Notes

Use this section to jot down any insights, reminders, or personal notes.

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Therapist Signature: ____
Date: [Insert Date]

Note: This worksheet is a tool to support you in your journey toward better mental health. Be kind to yourself, and remember that healing takes time.