aidemia--modules-cbt_worksheet_request	Create a Cognitive Behavioral Therapy worksheet for a patient dealing with mentioned issue(s) and aiming for behavioral changes. Take into account the details listed further.
Full name	Amy Barnes
Age	55-64
Patient condition details	Sad, anxious but hipeful
Patient condition	Self-Esteem Issues
Relevant challenges	Nothing in particular
Therapy experience	Brief (1-5 sessions)
Medication	None
Needed behavioural change	No particular
How many pages	1
Emergency contact
Any other preferences

Cognitive Behavioral Therapy Worksheet for Amy Barnes

Patient Information

• Name: Amy Barnes
• Age: 55-64
• Current Condition: Sad, anxious but hopeful
• Main Issue: Self-Esteem Issues
• Therapy Experience: Brief (1-5 sessions)
• Current Medication: None
• Needed Behavioral Change: No particular behavioral change identified

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Session Goals

1. Enhance Self-Esteem: Develop a more positive self-image by identifying and challenging negative self-beliefs.
2. Manage Anxiety: Introduce techniques to cope with feelings of anxiety.
3. Foster Hope: Reinforce the sense of hope and the potential for personal change and growth.

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Understanding Self-Esteem

What is Self-Esteem?

Self-esteem refers to the subjective evaluation of one's own worth. It encompasses beliefs about oneself, emotions, and behaviors. Low self-esteem can lead to feelings of sadness and anxiety, impacting daily life and relationships.

Why It Matters

• Influences Behavior: A healthy self-esteem allows for engaging in various activities confidently, while low self-esteem may lead to withdrawal or avoidance.
• Affects Relationships: How we view ourselves often influences how we relate to others.
• Impacts Mental Health: Low self-esteem can contribute to issues such as depression and anxiety.

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Identifying Negative Thoughts

Common Negative Thoughts

1. "I am not good enough."
2. "I make too many mistakes."
3. "I will never succeed."
4. "People don’t like me."

Worksheet Activity

• Step 1: Choose a negative thought you experience related to your self-esteem.

• Step 2: Write it down here:

  Negative Thought:

  ---

• Step 3: Rate the intensity of your belief in this thought on a scale from 1-10 (1 = not at all true, 10 = completely true):

  Rating: ___/10

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Challenging Negative Thoughts

Cognitive Restructuring

1. Evidence For the Thought: Write down evidence or experiences that support your negative thought.

   Evidence For:

   ---

2. Evidence Against the Thought: Now think of evidence that contradicts your negative thought.

   Evidence Against:

   ---

3. New Balanced Thought: Based on the evidence you've listed, create a more balanced thought regarding your self-esteem.

   New Thought:

   ---

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Behavior Activation

Activity Scheduling

Engaging in activities that bring you joy can improve self-esteem and reduce anxiety.

Activity Schedule:

Day	Activity	Time
Monday	Go for a walk	____ AM/PM
Tuesday	Call a friend	____ AM/PM
Wednesday	Read a favorite book	____ AM/PM
Thursday	Try a new hobby	____ AM/PM
Friday	Attend a local event	____ AM/PM
Saturday	Spend time with family	____ AM/PM
Sunday	Journal your thoughts	____ AM/PM

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Mindfulness and Relaxation Techniques

Breathing Exercise

1. Inhale slowly through your nose for a count of 4.
2. Hold your breath for a count of 4.
3. Exhale slowly through your mouth for a count of 4.
4. Repeat this for 5 minutes, focusing on your breath.

Progressive Muscle Relaxation

1. Find a comfortable position.
2. Tense each muscle group for 5 seconds, then relax. Start from your toes and work up to your head.
3. Notice the difference between tension and relaxation as you go.

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Conclusion and Reflection

Take a moment to reflect on today’s session.

1. What did you learn about your self-esteem?

   Reflection:

   ---

2. How do you plan to implement the new balanced thought in your life?

   Plan:

   ---

3. What activities will you focus on this week?

   Activities:

   ---

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Next Steps

• Continue to challenge negative thoughts.
• Engage in at least three scheduled activities.
• Practice mindfulness and relaxation techniques daily.

Stay hopeful and remember that self-esteem can be improved with consistent effort and positive reinforcement!