aidemia--modules-cbt_worksheet_request	Create a Cognitive Behavioral Therapy worksheet for a patient dealing with mentioned issue(s) and aiming for behavioral changes. Take into account the details listed further.
Full name	Jackie Ninham
Age	45-54
Patient condition details	Seasonal depression
Patient condition	Post-Traumatic Stress Disorder
Relevant challenges	Nothing in particular
Therapy experience	Extensive (21+ sessions)
Medication	None
Needed behavioural change	No particular
How many pages	1
Emergency contact
Any other preferences

Cognitive Behavioral Therapy Worksheet for Jackie Ninham

Patient Information

• Name: Jackie Ninham
• Age: 45-54
• Condition Summary: Seasonal Depression
• Main Condition: Post-Traumatic Stress Disorder
• Therapy Experience: 21+ Sessions
• Current Medication: None
• Needed Behavioral Change: None in particular

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Worksheet Objectives

1. To identify negative thought patterns associated with seasonal depression and PTSD.
2. To challenge and reframe these thoughts.
3. To encourage engagement in positive behaviors despite the seasonal changes.
4. To promote self-care and coping strategies.

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Current Thoughts and Feelings

1. Identify Negative Thoughts

Reflect on recent situations where you felt discomfort or sadness. Write down any negative thoughts that came to mind.

Situation	Negative Thought
e.g., Cold winter days	"I will never feel happy again."
e.g., Social gatherings	"I don't belong anywhere."

2. Understand Your Feelings

Beside each negative thought, identify how these thoughts made you feel.

Negative Thought	Emotion
"I will never feel happy again."	Hopelessness
"I don't belong anywhere."	Loneliness

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Cognitive Restructuring

3. Challenge Negative Thoughts

For each negative thought, write a rebuttal or counter-thought.

Negative Thought	Counter-Thought
"I will never feel happy again."	"I have felt happiness before, and I can feel it again."
"I don't belong anywhere."	"I have connections with friends and family who care about me."

4. Replace With Positive Affirmations

Create positive affirmations to counteract negative thoughts.

Positive Affirmations
"I am capable of finding joy despite the challenges."
"I am valued and loved by those around me."

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Behavioral Activation

5. Activity Scheduling

List activities you can engage in when feeling low.

Activity	Day/Time	Expected Emotion after Activity
e.g., Go for a walk in nature	Saturdays at 10 AM	Refreshed and happy
e.g., Join a local book club	Wednesdays at 6 PM	Excited and engaged

6. Set Achievable Goals

Identify small, achievable goals for the next week.

Goal	Plan to Achieve
e.g., Read for 30 minutes a day	Set a reminder on phone; create a cozy reading spot.
e.g., Connect with a friend	Call or text them on Fridays.

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Self-Care Strategies

7. Develop a Self-Care Plan

Outline strategies for self-care during difficult seasons.

Self-Care Activity	Frequency
e.g., Practice mindfulness meditation	Daily for 15 minutes
e.g., Journaling	Every night before bed

8. Build a Support Network

Identify three sources of support you can reach out to during difficult times.

Support Source	Contact Information
e.g., Friend: Mary	Email: mary@example.com
e.g., Family: Sister, Anne	Phone: 123-456-7890

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Reflection

9. Reflect on Progress

At the end of each week, reflect on what you have accomplished and how it made you feel.

• What went well this week?
• What challenges did I face?
• What did I learn about myself?

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Final Notes

This worksheet is designed to help you process your thoughts and feelings and to emphasize positive actions you can take to manage seasonal depression and PTSD. Remember that seeking support and sharing your experiences is a sign of strength. Keep this worksheet accessible and use it as a tool for ongoing reflection and growth.

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Stay engaged in the therapy process, and adjust the strategies as you discover what works best for you!