aidemia--modules-presession_checklist_request	Generate a pre-session preparation checklist for a psychotherapy patient, including but not limited to reviewing previous notes, key issues to revisit, new assessments, and preparing tools/resources. Take into account the details listed further.
Patient condition	Relationship Issues
Relevant challenges	Social anxiety
Therapeutic technique	Interpersonal Therapy
Use coping techniques	Deep breathing exercises
Patient engagement	Confused or unsure
Patient assignment	Reframe negative thoughts
Needed behavioural change	Reduce avoidance behaviors
Any other preferences

Pre-Session Preparation Checklist for Psychotherapy Patient

Patient Condition: Relationship Issues
Main Issue to Address: Social Anxiety
Technique to Apply: Interpersonal Therapy
Coping Techniques: Deep Breathing Exercises
Current Engagement Level: Confused or Unsure
Key Assignment Types: Reframe Negative Thoughts
Needed Behavioral Change: Reduce Avoidance Behaviors

1. Review Previous Session Notes

Findings: Reflect on any insights or progress discussed in previous sessions.
Key Issues: Make a list of ongoing concerns related to social anxiety and relationship challenges.
Feedback: Note any feedback provided by the therapist.

2. Identify Key Issues to Revisit

Social Anxiety: Consider specific situations that trigger your anxiety in social contexts.
Relationship Challenges: Identify any patterns or recurring issues in relationships that need further exploration.
Progress: Recognize any improvements or setbacks since the last session.

3. Prepare for New Assessments

Self-Reflection: Think about any new feelings or experiences related to your relationships and social interactions.
Behavior Changes: Be prepared to discuss any avoidance behaviors you may have noticed recently.

4. Gather Tools and Resources

Deep Breathing Techniques:
- Review instructions for deep breathing exercises. Consider practicing a couple of times before the session.
Journaling: Prepare any notes or reflections you've written regarding your thoughts and feelings.
Reframing Strategies: Compile a list of negative thoughts you want to work on reframing during the session.

5. Assignments and Behavioral Goals

Reframe Negative Thoughts: Identify specific negative thoughts related to social situations or relationships.
Behavioral Changes:
- Create a plan to gradually reduce avoidance behaviors.
- Set small, achievable goals for social interactions before the next session.

6. Self-Care and Coping Strategies

Preparation for Session:
- Schedule time before the session for self-care or relaxation to help ease any anxiety.
- Practice deep breathing exercises to calm your mind and body.

7. Questions for the Therapist

List any questions or concerns you have that you would like to discuss, particularly regarding practical steps to apply interpersonal therapy techniques.

By following this checklist, you can approach your upcoming therapy session with clarity and focus. Taking the time to prepare not only enhances your engagement but also supports your journey toward overcoming social anxiety and improving interpersonal relationships.