aidemia--modules-cbt_worksheet_request	Create a Cognitive Behavioral Therapy worksheet for a patient dealing with mentioned issue(s) and aiming for behavioral changes. Take into account the details listed further.
How many pages	1
Patient condition	Depression
Relevant challenges	Self-esteem issues
Use coping techniques	Practicing self-compassion
Patient assignment	Set achievable goals for the week
Specific mindset	I am worthless
Needed behavioural change	Engage in positive self-talk
Any other preferences

Cognitive Behavioral Therapy Worksheet for Depression and Self-Esteem Issues

Patient Name: [Your Name]

Date: [Insert Date]

Therapist Name: [Therapist's Name]

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Section 1: Understanding Your Condition

Main Condition: Depression
Depression can manifest in various ways, including persistent sadness, loss of interest in activities, changes in appetite, and difficulty concentrating. It can significantly impact your self-esteem and view of yourself.

Issues to Address: Self-Esteem
Low self-esteem can exacerbate depressive symptoms, leading you to believe negative thoughts about yourself. Common thoughts may include "I am worthless," which can hinder your ability to engage in meaningful activities and relationships.

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Section 2: Identifying Negative Thoughts

To combat low self-esteem and depressive thoughts, we need to recognize the automatic negative thoughts (ANTs) that contribute to your condition.

1. Identify an Automatic Negative Thought
   Example Thought: "I am worthless."

2. Challenge the Thought

   • Evidence For: List reasons or situations that support this thought.
   • Evidence Against: List reasons or situations that contradict this thought.

Reflection:
Reflect on how credible this thought is. Is it based on fact or feeling?

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Section 3: Practicing Self-Compassion

Self-compassion is critical in addressing low self-esteem. It involves treating yourself with kindness when you’re experiencing difficulties.

Exercise 1: Self-Compassion Break

• Notice a moment of suffering: Describe a current issue that is causing you distress.
• Acknowledge your suffering: Recognize that suffering and personal inadequacy are part of the shared human experience.
• Offer yourself kindness: Write a compassionate phrase to yourself, like "It's okay to feel this way," or "I deserve kindness and understanding."

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Section 4: Setting Achievable Goals for the Week

Setting small, realistic goals can help you cultivate healthier behaviors and improve your self-esteem.

1. Goal 1: Engage in a self-care activity at least twice this week (e.g., take a bath, read a book).

   • Why This Matters: Self-care reinforces the idea that you deserve attention and respect.

2. Goal 2: Write down three positive things about yourself each day.

   • Why This Matters: Regularly acknowledging your strengths helps change the negative narrative.

3. Goal 3: Spend 10 minutes practicing positive self-talk daily.

   • Why This Matters: This can help you counter negative thoughts and reinforce a healthier self-image.

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Section 5: Engaging in Positive Self-Talk

Exercise 2: Create a Positive Self-Talk List
Write down affirmations or positive statements about yourself. Refer to these whenever negative thoughts arise.

Example Statements:

• "I am capable of achieving my goals."
• "I am deserving of love and respect."
• "I have strengths and talents that contribute to my life."

Reflection:
What feelings arise when you read these statements? How can you integrate them into your daily routine?

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Section 6: Weekly Reflection

At the end of the week: Reflect on your progress.

1. Did you achieve your goals? What worked well?
2. What challenges did you face? How did you cope with them?
3. How has your perception of yourself changed over the week?

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Section 7: Next Steps

Based on your reflections, prepare for the following week:

• Adjust your goals: Consider if they were realistic.
• Continue with self-compassion practices: Integrate moments of kindness into your daily life.
• Explore further coping strategies: Discuss any new areas you'd like to work on during your sessions.

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Reminder

Remember, change takes time, and you are not alone in this journey. It is essential to be patient with yourself as you work through these challenges. Make an appointment to discuss your progress with your therapist.

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End of Worksheet