aidemia--modules-cbt_worksheet_request	Create a Cognitive Behavioral Therapy worksheet for a patient dealing with mentioned issue(s) and aiming for behavioral changes. Take into account the details listed further.
How many pages	1
Patient condition	Generalized Anxiety Disorder
Relevant challenges	Social anxiety
Use coping techniques	Grounding exercises
Patient assignment	Engage in relaxation techniques
Specific mindset	Something bad will happen
Needed behavioural change	Increase physical activity
Any other preferences

Cognitive Behavioral Therapy (CBT) Worksheet for Generalized Anxiety Disorder

Patient Information

• Patient Name: [Patient Name]
• Date: [Date]
• Therapist Name: [Therapist Name]

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Overview

This worksheet is designed to help you address your social anxiety associated with Generalized Anxiety Disorder (GAD). It will guide you through identifying your anxious thoughts, reflecting on them critically, and implementing behavioral changes. We will incorporate grounding exercises and relaxation techniques as coping mechanisms. Additionally, we will strive to increase your physical activity to promote overall well-being.

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Core Issue

Main Condition: Generalized Anxiety Disorder
Specific Issue to Address: Social Anxiety
Behavioral Change Goal: Increase Physical Activity

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Section 1: Identifying Anxious Thoughts

Thought Records

Use the table below to identify situations that trigger your anxiety, the thoughts that accompany them, and their effects on your feelings and behaviors.

Situation	Anxious Thought	Feelings (Rate 1-10)	Behavior
Example: Meeting new people	"Something bad will happen if I talk."	8	Avoided the event.

Reflection Questions

1. What patterns do you notice in your thoughts?
2. How accurate do you think your anxious thoughts are? Explore alternative perspectives.

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Section 2: Grounding Exercises

Daily Grounding Techniques

Engage in the following grounding exercise daily to help manage anxiety and stay centered.

5-4-3-2-1 Grounding Technique:

1. 5 Things You Can See: [Example: A tree outside, my computer, etc.]
2. 4 Things You Can Touch: [Example: The ground, my chair, etc.]
3. 3 Things You Can Hear: [Example: Birds chirping, background conversation, etc.]
4. 2 Things You Can Smell: [Example: Coffee, fresh air, etc.]
5. 1 Thing You Can Taste: [Example: The mint in my mouth, etc.]

Practice Reflection

After completing the grounding exercise, note down how you felt before and after doing it.

• Before:
• After:

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Section 3: Relaxation Techniques

Engaging in Relaxation Techniques

Progressive Muscle Relaxation (PMR):

1. Find a comfortable position.
2. Starting from your toes, tense each muscle group for five seconds, then release.
3. Gradually move up through your body, focusing on each area: feet, calves, thighs, abdomen, arms, shoulders, neck, and face.
4. After completing the exercise, take a few moments to feel the relaxation spread throughout your body.

Reflection Questions

• How do you feel after practicing PMR?
• How can you incorporate relaxation techniques into your daily routine?

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Section 4: Addressing Mindsets

Challenges to Negative Thoughts

1. "Something bad will happen."
   • Counter Statement: "What evidence do I have that this is true? What good outcomes have I experienced?"

Mindfulness Practice

Spend 10 minutes a day practicing mindfulness. Notice your thoughts without judgment and recognize that thoughts are not facts.

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Section 5: Increasing Physical Activity

Activity Goals

1. Set a weekly physical activity goal (e.g., walking for 20 minutes three times a week).
2. Choose an enjoyable activity: dancing, yoga, hiking, or playing a sport.
3. Schedule specific times for these activities in your calendar.

Weekly Activity Tracker

Day	Activity	Duration	How I Felt
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

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Final Reflection

• What have you learned about your anxiety and coping mechanisms?
• How do you plan to continue implementing these techniques moving forward?

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Therapist Notes

• Next Session Focus: Review progress on physical activities, grounding and relaxation exercises, and reflections on anxious thoughts.

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Remember: Change takes time. Be patient and compassionate with yourself as you work through these strategies.