Between-session & client-facing
Create personalized between-session homework across CBT, DBT, ACT and more, matched to goals and reading level.
Standard tool; account and usage limits apply. Review the current offer in the app before paying.
The task
An agreed session task needs turning into a clear, manageable take-home draft.
The dedicated form gives you named inputs for this task. Pro makes therapeutic orientation available in the current tool, so you can adjust those settings without composing a new instruction each time.
Pro access covers the settings marked Pro. Check the offer, usage limits, and renewal terms shown in your app before paying.
From input to draft
Sample input
Fictional adult A agreed to try a ten-minute preparation limit before one routine meeting. They want a short plain-language task with space to note their prediction, experience, and learning.
Settings: Client age band: Adult · Reading level: Standard
Captured Psy output
For clinician review before sharing with the client
Practice keeping preparation for one routine meeting to 10 minutes, then notice what happens. The goal is not to prepare perfectly. It is to learn whether a shorter preparation period is enough.
Before one upcoming routine meeting:
1. Set a timer for 10 minutes.
2. Use the time to prepare in your usual helpful way.
3. When the timer ends, stop preparing and attend the meeting.
4. Afterward, complete the brief reflection below.
If the meeting involves urgent, high-stakes, or safety-related matters, discuss with your clinician whether to use this exercise.
Meeting: ________________________________
Date/time: _______________________________
What do I expect will happen if I prepare for only 10 minutes?
__________________________________________________
__________________________________________________
How worried or uncomfortable do I feel right now?
0 = not at all | 10 = extremely
Rating: ____ / 10
What is the main thing I want to remember or accomplish?
__________________________________________________
__________________________________________________
What did I notice during the meeting?
__________________________________________________
__________________________________________________
Was 10 minutes enough for this meeting?
☐ Yes
☐ Somewhat
☐ No
How worried or uncomfortable do I feel now?
0 = not at all | 10 = extremely
Rating: ____ / 10
What was different from, or similar to, my prediction?
__________________________________________________
__________________________________________________
What would I like to try next time?
__________________________________________________
__________________________________________________
Optional: Bring this completed page to the next appointment for discussion.
Produced by this tool on 15 October 2026 using fictional input. Output varies; professional review is still required.
In the application
| Input | Choices or guidance | Access |
|---|---|---|
| Therapeutic orientationOptional | 9 available choices
| Pro |
| Client age bandOptional | 4 available choices
| Standard |
| Reading levelOptional | 3 available choices
| Standard |
| Clinical notesRequired | Paste dictated or rough notes… | Standard |
Region labels describe available settings, not legal or regulatory certification. Experimental options may change.
Before you begin
Clinical notes The current fields and available settings are listed above.
This is a standard tool with account and usage limits. The following settings are marked Pro: Therapeutic orientation. Check current access and payment terms in the app.
Homework should be collaboratively agreed and reviewed. Do not add exposure, crisis, or other exercises beyond the clinician's supplied plan and competence.
Check your professional obligations and the product's documented data handling first. Remove direct and indirect identifiers and avoid unnecessary sensitive information. Review data handling and current policies.
