aidemia--modules-session_ideas_request	Provide some idea(s) for a psychotherapeutic session -
What length (min)	30
Patient mood	Irritable
Patient condition	Not specific
Relevant challenges	Nothing in particular
Therapeutic technique	Cognitive Behavioral Therapy
Use coping techniques	No particular
Patient engagement	Neutral or indifferent
Patient assignment	Nothing specific
Specific mindset	No particular
Needed behavioural change	No particular
Any other preferences

Psychotherapeutic Session Plan

Duration

30 minutes

Focus

Patient Mood: Irritable
Main Condition: Not specific
Technique Used: Cognitive Behavioral Therapy (CBT)
Current Patient Engagement: Neutral or indifferent
Needed Behavioral Change: No particular focus

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Session Structure

1. Introduction (5 minutes)

• Greeting: Welcome the patient warmly to create a safe and inviting environment.
• Session Objective: Briefly explain the purpose of today’s session. Emphasize that we will explore feelings of irritability and use CBT techniques to address these emotions.

2. Exploration of Irritability (10 minutes)

• Discussion Questions:

  • "Can you describe some situations where you feel particularly irritable?"
  • "How do these feelings of irritability manifest in your daily interactions?"
  • "What thoughts accompany your irritability?"

• Active Listening: Encourage the patient to share openly, using reflective listening to validate their feelings.

• Identifying Triggers: Collaboratively identify potential triggers that might contribute to their irritability.

3. Cognitive Restructuring (10 minutes)

• Introduce CBT Concepts:

  • Explain the connection between thoughts, feelings, and behaviors in the context of irritability.

• Challenge Negative Thoughts:

  • Ask the patient to share specific negative thoughts associated with their irritability.
  • Use the following prompts:
    • "What evidence do you have to support this thought?"
    • "How might someone else view this situation differently?"

• Reframe Thoughts:

  • Collaborate on reshaping negative thoughts into more positive or realistic ones. Use examples to illustrate how this can lead to better emotional regulation.

4. Coping Strategies (5 minutes)

• Introduce Simple Coping Techniques:

  • Mindfulness: Briefly explain how being aware of the present moment can help manage irritation.
  • Breathing Exercises: Guide the patient through 3 deep breaths to promote relaxation.

• Practical Application:

  • "How might you incorporate these techniques into your daily routine?"

5. Summary & Closing (5 minutes)

• Session Recap:

  • Summarize key points discussed, including triggers identified and cognitive restructuring techniques.

• Setting Intentions:

  • Encourage the patient to set a simple intention for the week ahead, focusing on one technique they’d like to practice.

• Future Sessions:

  • Discuss the possibility of deepening CBT techniques in future sessions or exploring other emotions if the patient feels comfortable.

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Follow-Up

Encourage the patient to keep a brief journal of any incidents of irritability, noting thoughts, feelings, and responses to develop greater awareness for the next session.

Note

Tailor your approach based on the patient’s responses throughout the session, ensuring flexibility and sensitivity to their engagement level.